Talk of the Town Yoga classes are open and observing the health precautions due to Covid 19.
· Do not enter the building if you or someone you have been in contact with is ill, has a cough or fever, or otherwise should self-quarantine.
· If you are well, but have someone in your household who has COVID-19 symptoms, please do not enter the building until you have quarantined for 14 days.
· Do not enter the building if you or someone you have been in contact with is ill, has a cough or fever, or otherwise should self-quarantine.
· If you are well, but have someone in your household who has COVID-19 symptoms, please do not enter the building until you have quarantined for 14 days.
SVAROOPA® (swa-ROO-pa) yoga is a gentle, yet deep, form of hatha yoga. No yoga experience is needed.
Slow paced. Small classes. Free and convenient parking
This is not your daughter’s yoga!
Slow paced. Small classes. Free and convenient parking
This is not your daughter’s yoga!
Your Body:
The poses work deeply to release tight muscles, particularly those behind the internal organs that are attached to the front of the spine. Using blankets, blocks, and other props to hold the body in the pose, create a "core release" for those deep spinal muscles.
The release of spinal muscles begins at the tailbone and works up the spine to the ribcage. The emphasis is on the release of tension, rather than on stretching. Students often notice improvement and increased comfort after the first class.
This less active, compassionate style of yoga is adaptable to your body; we customize the pose to adapt to where your body is at. Get profound benefits with minimal effort.
SVAROOPA® yoga can relieve — or even completely eliminate…
The poses work deeply to release tight muscles, particularly those behind the internal organs that are attached to the front of the spine. Using blankets, blocks, and other props to hold the body in the pose, create a "core release" for those deep spinal muscles.
The release of spinal muscles begins at the tailbone and works up the spine to the ribcage. The emphasis is on the release of tension, rather than on stretching. Students often notice improvement and increased comfort after the first class.
This less active, compassionate style of yoga is adaptable to your body; we customize the pose to adapt to where your body is at. Get profound benefits with minimal effort.
SVAROOPA® yoga can relieve — or even completely eliminate…
- Back pain — as well as related leg, knee, ankle, and foot pain
- Neck and shoulder pain
- Headaches
- Sleep issues
Your Mind:
Do you crave a break from your overstimulated mind and aspire to a calmer, more intuitive, and present state?
The practice is based on a sequence of deceptively simple poses that are fully supported with blankets and blocks, meeting your body where it is. Because of this support, SVAROOPA® yoga releases deep spinal muscles allowing for a core opening, or decompression, of your spine.
Come find out why physicians, chiropractors, massage therapists, physical therapists and other bodywork practitioners come to us and send their clients to us. From SVAROOPA® yoga classes and therapeutic yoga sessions to meet your needs, we're sure you'll walk away feeling better than you have in a long time.
You already have enough going on in your life, so yoga shouldn’t pressure you to perform. SVAROOPA® yoga customizes the poses to your body, to easily dissolve your core tensions. The bliss you find is an inoculation against future stress. Discover a new way to live!
Do you crave a break from your overstimulated mind and aspire to a calmer, more intuitive, and present state?
The practice is based on a sequence of deceptively simple poses that are fully supported with blankets and blocks, meeting your body where it is. Because of this support, SVAROOPA® yoga releases deep spinal muscles allowing for a core opening, or decompression, of your spine.
Come find out why physicians, chiropractors, massage therapists, physical therapists and other bodywork practitioners come to us and send their clients to us. From SVAROOPA® yoga classes and therapeutic yoga sessions to meet your needs, we're sure you'll walk away feeling better than you have in a long time.
You already have enough going on in your life, so yoga shouldn’t pressure you to perform. SVAROOPA® yoga customizes the poses to your body, to easily dissolve your core tensions. The bliss you find is an inoculation against future stress. Discover a new way to live!
|
Like us on Facebook.
|
|